{"id":317,"date":"2005-03-08T10:17:57","date_gmt":"2005-03-08T17:17:57","guid":{"rendered":"\/?p=317"},"modified":"2005-03-08T10:31:43","modified_gmt":"2005-03-08T17:31:43","slug":"a-better-direction-regardless","status":"publish","type":"post","link":"https:\/\/www.rnsmith.com\/?p=317","title":{"rendered":"A Better Direction, Regardless"},"content":{"rendered":"

When it comes to weight, I like less of it. Today’s weighin delivered, although there’s no good reason why! I’m down 3.6 pounds and 3.1% body fat since the last weighin, which was before I left for Jaelene’s. I’ll claim any victory, no matter how achieved! All of this happened despite this being Girl Scout Cookie week…. Those thin mints are still very good!<\/p>\n

Overall, for two months of "work", I’m down 5.4 pounds and 6.1% body fat. The right direction but at much too leisurely pace.<\/p>\n","protected":false},"excerpt":{"rendered":"

When it comes to weight, I like less of it. Today’s weighin delivered, although there’s no good reason why! I’m down 3.6 pounds and 3.1% body fat since the last weighin, which was before I left for Jaelene’s. I’ll claim any victory, no matter how achieved! All of this happened despite this being Girl Scout … Continue reading A Better Direction, Regardless<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","hentry","category-body-stuff"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pnKxs-57","_links":{"self":[{"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=317"}],"version-history":[{"count":0,"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=\/wp\/v2\/posts\/317\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}