{"id":303,"date":"2005-02-08T07:07:11","date_gmt":"2005-02-08T14:07:11","guid":{"rendered":"\/?p=303"},"modified":"2005-02-08T07:07:11","modified_gmt":"2005-02-08T14:07:11","slug":"possibly-retracked","status":"publish","type":"post","link":"https:\/\/www.rnsmith.com\/?p=303","title":{"rendered":"Possibly Retracked??"},"content":{"rendered":"<p>It&#8217;s an early Tuesday morning &#8212; not bright yet because the sun hasn&#8217;t come up. But it is capture the weight day. At least this week it is going in the right direction! Down 2 pounds and down 2.7% body fat. Can this happen two weeks in a row? I&#8217;m kind of doubtful.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s an early Tuesday morning &#8212; not bright yet because the sun hasn&#8217;t come up. But it is capture the weight day. At least this week it is going in the right direction! Down 2 pounds and down 2.7% body fat. Can this happen two weeks in a row? I&#8217;m kind of doubtful.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-303","post","type-post","status-publish","format-standard","hentry","category-body-stuff"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pnKxs-4T","_links":{"self":[{"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303"}],"version-history":[{"count":0,"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rnsmith.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}